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睡眠具有生理调节功能,但它也是一种行为习惯,个体应通过各方面的生活调节来形成良好的睡眠习惯;反之,生活不节制,心理不平衡,常会破坏睡眠节律。所以,您应该学会控制睡眠,而不是让睡眠来左右您。其中一个重要的问题,就是不要太计较睡眠的时间长短。因为,对睡眠时间的需求是因人而异的,而且不同年龄的人也不一样,年龄越小,睡眠需要量越多,随着年龄增长而逐渐减少。1980年在荷兰阿姆斯特丹召开的
Sleep has the function of physiological regulation, but it is also a kind of behavior habit. Individuals should form good sleep habits through various aspects of life regulation. On the contrary, life is not temperate and psychological imbalance, often ruining sleep rhythm. So, you should learn to control sleep, not letting sleep go around you. One of the important issues is not to care too much about the length of sleep. Because, the demand for sleep time varies from person to person, and people of different ages are not the same, the younger, the greater the need for sleep, with age and gradually decreased. Held in Amsterdam, the Netherlands in 1980