养老之要,耳无妄听,口无妄言,身无妄动,心无妄念,此皆有益老人也。(《备急千金要方·养性》)注释妄:胡乱。意译老年人养生要旨:耳不要专听不该听的话,口不要专说不该说的话,肢体不要妄然而动,心中不留杂念妄想,能做到这 Parents should never listen to excuses, mouth without words, without any action, heart without thinking, this is all beneficial to the elderly too. (“Prepared emergency daughter to side nourishment”) Notes delirium: random. Interpretation Elderly health essentials: Do not listen to the ear should not listen to the words, the mouth should not specifically say that should not say, limbs do not jump by surprise, do not leave misery in mind, do this