论文部分内容阅读
什么决定跳的高跳得高,和综合身体素质有必然的联系。身体素质,包括身高、速度、弹跳、力量、身体协调性和柔韧性。身体素质大部分是天生,强求不得。速度,弹跳跟小腿有莫大的关系。一般来说,弹跳好的,速度不会差;速度快的,弹跳也不会低。弹跳超群恐怕是很多打篮球的人梦寐以求的事情,你的弹跳好不好,先来看看你的先天条件:1.脚踩:如果你的脚踝想像青蛙脚踝那样:从后面看很小,侧面看略宽。那很好,你有了出色弹跳的第一个特点。因为脚踝小,起跳的时候脚部发出的力就能更集中的由脚踝经腿传向身体。
What determines the high jumping high jump, and the physical fitness of a necessary link. Physical fitness, including height, speed, bounce, strength, body coordination and flexibility. Most of the physical fitness is innate, insist. Speed, bounce and leg have a great relationship. In general, good bounce, the speed will not be bad; fast, bouncing will not be low. I am afraid that bouncing may be a lot of people dreaming of playing basketball, your bounce is good, first look at your innate conditions: 1. Foot step: If your ankle frog ankle like that: from the back to see a small, side view Slightly wider. That’s fine, you have the first feature of a great bounce. Because of the small ankle, the force generated by the foot during take-off can be more concentrated from the ankle to the body through the legs.