一、有策略地进食 什么是保持青春的灵丹妙药?尽量多吃富含抗氧化物的食品。研究表明,抗氧化物有助于解决因年龄增长而带来的许多问题(如心脏病、癌症及皱纹增多等)。水果和蔬菜中就富含抗氧化物。具体地说,大蒜、红葡萄酒、绿茶、豆类等是典型的富含抗氧化物的食品。 每天至少要吃两次水果和三次蔬菜。选择深色食品,因为它们的颜色意味着其中含有较多的抗氧化物。值得注意的是,风 First, a strategic diet What is a panacea to maintain youth? Try to eat foods rich in antioxidants. Studies have shown that antioxidants help to solve many of the problems caused by age (such as heart disease, cancer and wrinkles, etc.). Fruits and vegetables are rich in antioxidants. Specifically, garlic, red wine, green tea, beans, etc. are typical foods rich in antioxidants. Eat at least twice a day fruits and vegetables three times a day. Choose dark foods because their color means they contain more antioxidants. It is noteworthy that the wind