喝粥的好处

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1、容易消化白米熬煮温度超过60摄氏度就会产生糊化作用,熬煮软熟的稀饭入口即化,下肚后非常容易消化,很适合肠胃不适的人食用。2、增强食欲,补充体力生病时食欲不振,清粥搭配一些色泽鲜艳又开胃的食物,例如梅干、甜姜、小菜等,既能促进食欲,又为 1, easy to digest White rice cooking temperature over 60 degrees Celsius will produce gelatinization, cooked soft cooked porridge that is, diarrhea is very easy to digest, it is suitable for people with gastrointestinal discomfort. 2, increase appetite, add physical illness, loss of appetite, porridge with some bright and appetizing color of food, such as prunes, sweet ginger, side dishes, both to promote appetite, and
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