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日常生活中常常听到两个不同的说法:“饭后百步走,活到九十九”;“要活九十九,饭后不要走”。从表面上看,两者似乎各有各的道理,却又是正反两个概念,使人不知所措,无所适从。 持“饭后百步走”观点的人认为,饭后散步有助于消化,因而有利于健康。而主张“饭后不要走”的人,理由是饭后胃部食物有待消化,血液此时集中流向胃部,而散步则分散了血液循环,影响消化,故不利于健
Often heard in everyday life, two different phrases: “a hundred paces after dinner, live to ninety-nine”; “to live ninety-nine, do not go after a meal.” On the surface, both of them seem to have their own truths, but they are both positive and negative concepts that make people feel overwhelmed and do not know what to do. People who hold the view that “a hundred paces after a meal” think that walking after meals helps digestion and is therefore good for health. The advocate of “Do not go after dinner,” people, the reason is stomach meal food to be digested, the blood flow to the stomach at this time concentrated, while the walk is dispersed blood circulation, digestion, it is not conducive to health