饮食是我们生活中非常重要的一个环节,一日三餐,为我们人体提供每日必不可少的营养物质,从而维持人体的各种生理功能。一直以来,在中国人的饮食习惯当中,晚餐便是一日三餐中最重要的,而且随着社会节奏的加快,人们在忙碌的生活中,使得早餐显得有些匆忙,而午餐又因工作、环境、家庭等原因,比较容易被忽视,所以晚餐自然就更被人们当做重中之重了。 Diet is a very important part of our life, three meals a day, for our body to provide daily essential nutrients, so as to maintain the body’s various physiological functions. It has always been the Chinese eating habits that dinner is the most important meal of three meals a day, and with the accelerating social pace, people in the busy life makes breakfast seem a bit hasty, and lunch because of work, Environment, family and other reasons, more easily overlooked, so dinner is even more people as a top priority.