小坐瑜伽是国外一种十分流行的健身方法。它是英国的戈德·波森在研究东方瑜伽的基础上,结合现代科学创编的一种强身术。通过这种方法训练,能够在很短时间内收到良好的健身效果,所以很受欢迎。 小坐瑜伽的锻炼方法十分简单,只须在清晨起床时或晚上临睡前,在床上做一两分钟即可。先跪在床上,伸几下懒腰,静静地深呼吸,待气息平稳后,慢慢坐于足跟上,双手握拳紧抵于对应的足心。向前挺胸腹,挺的幅度视年龄、体质的不同可做自我调整。仰下巴,后脑勺尽力后仰,闭眼。维 Sit yoga is a very popular abroad fitness methods. It is a formidable technique developed by Gordon Posen of the United Kingdom based on the study of oriental yoga combined with modern science. Through this method of training, in a very short period of time to receive good fitness results, it is very popular. Sit yoga practice is very simple, just get up in the morning or before going to sleep at night, do a minute or two in bed. First kneeling in bed, stretching a few lazy waist, quietly deep breath until the breath steady, slowly sitting on the heel, hands clenched tight corresponding to the corresponding full heart. Keep the chest and abdomen, very wide range depending on age, physical differences can do self-adjustment. Yang chin, back of the head try to fall back, eyes closed. dimension