选择体育锻炼环境,首先要考虑安全问题,既要避免到人群喧闹、噪声较大、交通拥挤的地方去锻炼,也不要到自己不熟悉、人迹稀少的偏僻地方去锻炼。最好选择户外环境优雅、空气新鲜且又安全的地方进行锻炼,其次,应根据运动项目的自身特点,选择有利于该运动开展、适于提高运动情绪 Select sports environment, we must first consider the safety issues, it is necessary to avoid crowds, noise, traffic congestion to exercise, do not go to their own unfamiliar, sparsely populated areas to exercise. The best choice for outdoor elegant environment, fresh air and safe place for exercise, and secondly, should be based on their own characteristics of sports, choose to facilitate the exercise, suitable for improving the emotional mood