开放心态后会发现,其实没有事情值得害怕。渴望舒适与安全感是人类本性。不幸的是,这种倾向却导致了我们生活中的大多数问题。人类不太喜欢不确定性、不适感、恐惧、不稳定、剧烈变化或混乱状态。这很自然,也容易理解,但逃向安全与舒适感的习惯会导致各种困境:比如拖延耽搁。我们会推迟日常锻炼、健康饮食、沉思冥想、清理杂物和其他有益习惯,就是因为这些习 After the open mind will find that, in fact, nothing worth scared. Longing for comfort and security is human nature. Unfortunately, this tendency has led to most of the problems in our lives. Humans do not like uncertainty, discomfort, fear, instability, drastic change or confusion. It is natural and easy to understand, but the habit of escaping to safety and comfort can lead to dilemmas such as delays. We will postpone daily exercise, healthy diet, meditation, clean up debris and other useful habits, it is because of these exercises