一些朋友由于工作、压力大造成生活作息不规律,久而久之肠胃功能紊乱,甚至出现便秘的苦恼。便秘不仅使毒素残留在体内,让镜子中的自己面色萎黄,皮肤黯淡粗糙,甚至时不时冒出恼人的小痘痘;同时使身体产生负重感,精神不振,不知不觉中削减着自信,工作效率也随之递减。现在为你介绍一些瑜珈体位法,预防并辅助治疗便秘,改善亮了红灯的肠胃功能。 Some friends due to work, pressure caused by irregular living habits, over time, gastrointestinal disorders, constipation and even distress. Constipation not only toxins remain in the body, so that the mirror of their complexion pale complexion, dull and rough skin, even from time to time annoying little acne; the same time make the body feel a sense of weight, lack of energy, unknowingly cut confidence, work efficiency Also decreases. Now introduce you to a number of yoga posture, prevention and adjuvant treatment of constipation, improve the bright red light gastrointestinal function.