揉脚趾养护脾胃:脚趾离心脏的距离比较远,属于末梢,所以,血液循环的速度比较差。但胃经却经过脚趾,如果经常按摩脚趾的话,就能起到调养脾胃的功效。揉按脚趾的方法特别简单,先用手抓住双脚的大脚趾,然后做圆周揉搓运动,每次揉搓的时间不低于2-3分钟。也可以用手揉搓其他脚趾,揉搓的时间大 Rubbing the toes to protect the spleen and stomach: Toe distance from the heart is far, belonging to the distal, therefore, the blood circulation is relatively poor. However, the stomach is going through the toes, if you often massage the toes, it can play the effect of recuperating the spleen and stomach. Knead press toe method is particularly simple, first grasp the big toes feet, and then do the circumference rubbing exercise, rub each time not less than 2-3 minutes. You can also rub the hands of other toes, rubbing time