耐久跑是中小学体育教学的重点教材,它不受场地条件限制,有较高的锻炼价值,能全面发展学生的身体素质和培养刻苦锻炼的意志品质,因而被确定为中考体育的必测项目,更显得耐久跑教学的重要性。在教学实践中,如何根据学生特点,调动学生积极性和练习兴趣,运用以下十种趣味练习,就能使耐久跑教出乐趣。一、变换路线练习,激发练习情绪改变传统的跑道上跑的练习,运用各种图形,让学生围绕变换行进路线做各种图形跑。如多角形跑,五角形或六角形跑,从一个角出发,沿着一定 Durable running is the key teaching material of primary and middle school physical education. It is not restricted by the site conditions and has a high exercise value. It can fully develop the students’ physical quality and cultivate the willful qualities of hard training. , It seems more important to run durable teaching. In teaching practice, according to the characteristics of students, mobilize the enthusiasm of students and practice interest, use the following ten kinds of fun exercises, you can make durable running fun. First, the transformation of the route exercises to stimulate the practice of emotion Change the traditional running practice on the runway, using a variety of graphics, so that students around the transformation of the route to do a variety of graphics run. Such as running polygonal, pentagonal or hexagonal run, starting from a corner, along certain