人到中年,生命进入到了一个十分关键的时期。在健康状态要未病先防,在亚健康状态要欲病快调,在疾病状态要有病早治,采取积极的三级预防措施。一级预防——加强自我保健,养成良好习惯。良好的生活习惯和健康、文明、科学的生活方式概括起来包括以下五个方面。心理平衡:内心应始? To middle age, life has entered a very crucial period. In the state of health to be disease prevention, in the state of sub-health to disease fast, in the disease state should be treated as soon as possible, take active three preventive measures. Primary prevention - to strengthen self-care, develop good habits. Good living habits and healthy, civilized and scientific way of life can be summed up in the following five aspects. Psychological balance: the heart should start?