本文对高校非体育专业田径运动员力量训练的作用、影响因素和训练方法等进行了探讨,提出了力量训练要针对非体育专业运动员的身心特点和专项要求,并长期坚持,重视质量。此外,还要使训练计划保持系统性,并选择合适的训练方法,只有这样,才能收到较好的效果。 This paper discusses the effect, influencing factors and training methods of strength training of non-sport major athletes in colleges and universities. It puts forward that the strength training should aim at the physical and psychological characteristics and special requirements of non-PE major athletes, and persist and pay attention to quality. In addition, but also to keep the training program systematic, and select the appropriate training methods, the only way to receive better results.