“十段功”又名静功十段,是内功的站禅功夫之一。其特点是静纯、放松、施意。久习可施意祛疾,甚则可以意制人。其法是寻一安静之处,两足成八字并步站立;两臂屈肘,两掌环叠,五指并拢,掌心向上,附于脐下一寸处;身胸挺直,两眼微闭,视于鼻尖,用鼻呼吸,舌抵上腭,意守丹 “Ten power”, also known as static power ten, is one of the Zen meditation martial arts. It is characterized by pure, relaxed, Shi Yi. A long time can be cured of illness, even Italian people. The law is to find a quiet place, two feet into the character and step and stand; arms elbow, palm ring stack, fingers close together, palms up, attached to an inch below the navel; chest straight, eyes closed, As the tip of the nose, nose breathing, tongue against the palate, meaning keep Dan