论文部分内容阅读
生活中有许多烦恼不时会来侵袭、缠绕我们,使我们身心疲惫、厌倦,最终至于病倒。这就使我们很需要学习、借鉴一下生活中的“禅修”的方法,以放松心情,清除一下精神垃圾,重新抖擞起精神,开始新的生活。这首先需要———让身心柔软下来身心柔软的练习大致可分为两部分,第一部份是
There are many troubles in life that come and go from time to time to invading and wrapping us, making us physically and mentally exhausted, weary of, finally falling ill. This makes it very necessary for us to learn and draw lessons from the “meditation” method of life to relax our minds, remove the spiritual rubbish, rebuild our minds and start a new life. This first needs --- so soft and soft body and mind exercises can be broadly divided into two parts, the first part is