中长跑是广大中小学体育教师常要面对的一项体育训练项目,无论从青少年的身体发展需要还是体质健康测试和体育中考测试的需要,都是不可忽视的重要训练内容。如何寻找更为有效的训练方法和手段,是每个体育教师不懈的追求,经过多年的教学和训练,笔者摸索出一套行之有效的训练方法,在此整理出来,愿与同行切磋、共飨。一、发展一般耐力的方法与手段中长跑运动员一般耐力训练目的在于提高运 The middle and long distance running is a sports training project that the primary and secondary school PE teachers often have to face. It is an important training content that can not be ignored, no matter from the body development needs of adolescents or the needs of physical fitness test and physical examination. How to find more effective training methods and means is the relentless pursuit of each PE teacher. After years of teaching and training, the author worked out an effective training method, sorted out here and is willing to discuss with his colleagues飨. First, the development of general methods and means of endurance Long-distance runners in general endurance training aims to improve the transport