骨质疏松是人由于年龄增大、内分泌失调、消化吸收功能障碍以及疾病影响等因素,导致骨质(骨密质和骨松质)密度减少、疏松,从而引起骨骼关节疼痛、功能减退,严重时甚至导致骨折的一种临床综合征。骨质疏松是老年人的健康大敌,因此,预防骨质疏松是中老年人保健的重要环节。想要预防骨质疏松,经常轻跳是一种简便易行的好方法。研究者对绝经前后的妇女进行了观察,发现每天坚持做上下跳跃的女性,一年后便可使骨密度增加,最容易发生骨折的髋部,其骨密度能增加3%。这是由于在进行跳跃运 Osteoporosis is due to age, endocrine disorders, dysfunction of digestion and absorption and the impact of disease and other factors, resulting in reduced density and loose bone (bone density and cancellous bone), resulting in skeletal joint pain, dysfunction, severe When it even causes a clinical syndrome of fractures. Osteoporosis is the enemy of the health of the elderly, therefore, prevention of osteoporosis is an important part of health care for the elderly. Want to prevent osteoporosis, often light jump is a simple and easy way. After observing women before and after menopause, the researchers found that women who jump up and down every day can increase the bone density one year later and the hip that is most prone to fracture can increase the bone density by 3%. This is due to jump in luck