时下,“亚健康”这个词语我们已经不再陌生了,然而面对工作、生活的压力,你是否经常感觉体力不支、睡眠质量又不好?你是否经常恶心、呕吐、无缘无故地紧张、长期陷人情绪的低谷?你是否经常狂躁不安或者无精打采?可是到医院里一检查,身体却是“一级棒”!倘若真的如此,那就要怀疑自己是否“心理亚健康”了! Nowadays, we are no longer unfamiliar with the term “sub-health.” However, in the face of pressure from work and life, do you often feel tired and have poor sleep quality? Are you often nauseated, vomited, nervous for no reason? , Long-term depression in the mood? Are you often manic or restless? But to the hospital for a check, the body is “If you really do, then you have to doubt whether ” Mental sub-health "It!