白领丽人若想达到修德养性、养生保健之目的,首先就得从调整心态,保持心理健康做起。有以下五种心理保健术值得推荐。一、友善术美国著名精神病专家雷斯福·威廉斯研究发现,易生气和易妒嫉的女性比性格沉稳冷静、信任他人的女性死亡的可能性要高出4倍,由此而引出对同伴不友善女性更易早卒的结论。这是因为,友善的心态能使人体神经系统的兴奋水平处于最佳状态,可 To achieve the purpose of cultivating virtuous nature and health care, white-collar ladies must first start from adjusting their attitude and maintaining their mental health. The following five kinds of mental health surgery is recommended. First, the friendly technique American well-known psychiatrist Risford Williams study found that easily angry and envious of women than calm and calm personality, women are more likely to trust others to die four times higher, which leads to peer Unfriendly women are more likely to die sooner. This is because, friendly mentality can make the human nervous system at the best level of excitement, but