服用多种维生素制剂不能代替吃果蔬,而吃蔬菜水果也不能代替服维生素制剂,因为各有各的优势,只有把两者之间的优势互补关系密切结合起来运用,才能达到防病治病健康长寿的目的,这是我17年来一直坚持每天吃400克蔬菜,200克水果及维生素A、C、E、B_1、B_2、B_6、B_12、叶酸等八种维生素加上一身按摩等保健措施治好了我26年的冠心病及高血脂、高动脉硬化症,并把 Taking a variety of vitamin preparations can not be replaced by eating fruits and vegetables, and eating fruits and vegetables can not replace serving vitamin preparations, because each has its own advantages, only the advantages of complementarity between the two closely combined use in order to achieve disease prevention and treatment of health The purpose of longevity, which is my 17 years has always insisted eating 400 grams of vegetables a day, 200 grams of fruit and vitamins A, C, E, B_1, B_2, B_6, B_12, folic acid and other eight vitamins plus a massage and other health measures to cure My 26 years of coronary heart disease and hyperlipidemia, high arteriosclerosis, and put