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几个世纪以来,人们似乎相信,月相影响着我们生活的方方面面,比如健康、行为和生理。民间更有满月导致失眠的说法。但是,这样的说法有科学依据吗?确实有不少研究分析过人类的睡眠数据,从中寻找月相对人类睡眠的影响。这些结论差别很大,而且睡眠的效果很少使用客观仪器,比如脑电图扫描仪评估。有些研究认为女性受到的影响更大,而另外一些研究则认为男性受到的影响更大。2013年和2014年的两项研究,分
For centuries, people seem to believe that moon phases affect every aspect of our lives, such as health, behavior and physiology. More people have full moon cause insomnia. However, there is a scientific basis for such a statement? There are indeed many studies that have analyzed human sleep data and looked for the effect of the month on human sleep. These conclusions vary greatly, and the effects of sleep are rarely observed using objective instruments such as EEG scanners. Some studies suggest that women are more affected, while others think men are more affected. Two studies in 2013 and 2014, points