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在运动中,环节用力供应支持及确保身体姿势都是要通过核心力量训练来实现的。除此之外,核心力量训练还能达到让肌肉和神经相互协调的目的,对提高身体的稳定平衡也有很大的帮助。忽起与忽停是运动员在羽毛球运动中的一种较为常见的动作形式,在运动的过程中,曲线变向及直线变速是运动员运动的方式,另外,在完成对方的回球时需要结合多种运动技能。所以,核心力量的训练对羽毛球教学来说是十分重要的。
In sports, hard-line support and ensure that body posture are to be achieved through the core strength training. In addition, the core strength training can achieve the purpose of reconciling the muscles and nerves, which is also helpful for improving the stable balance of the body. Sudden onset and sudden stop is a common form of action of athletes in badminton. During the course of the movement, the curve change and the linear speed change are the modes of the athlete’s movement. In addition, when completing each other’s return ball, it is necessary to combine more Kind of sports skills. Therefore, the training of the core strength of badminton teaching is very important.