人在通过食物摄取辛、甘、苦、酸、咸五种味道时,大致是平衡的。由于少儿摄取的咸、甜之味过多,已引发许多疾病,造成幼儿体质不佳,抵抗力下降。为了改变五味失衡状况,应给孩子吃些苦味食品。 一、苦味可增进食欲。苦味能激活味觉神经,刺激胃液和胆汁的分泌,增进食欲,促进消化,对增强 People in the intake of Xin, Gan, bitter, sour, salty five kinds of taste, roughly balanced. Due to children’s intake of salty, sweet taste too much, has triggered many diseases, resulting in poor physical fitness, decreased immunity. In order to change the imbalance of flavors, should give children eat bitter food. First, bitter taste can increase appetite. Bitter taste can activate the sensory nerves, stimulate the secretion of gastric juice and bile, increase appetite, promote digestion, to enhance