免疫力是人体自身的防御机制,饮食不均衡、睡眠不足、压力过大、运动不够……都容易让人免疫力低下、生病难受。分享提高免疫力的4个守则、7种方法、8种食物,还有提高老年人免疫力的妙招。提高免疫力的四大守则1.营养均衡:营养均衡的原则其实很简单,每天摄取主食大约3~6份,牛奶两杯,蛋,鱼,肉,豆类大约4~5份、蔬菜至少三份,以深绿色蔬菜为佳、水果两份、油脂2~3汤匙。 Immunity is the body’s own defense mechanism, diet is not balanced, lack of sleep, excessive pressure, exercise is not enough ... ... people are easily immune, sick uncomfortable. Share 4 rules to improve immunity, 7 ways, 8 kinds of food, as well as the coup to improve the immunity of the elderly. Four principles to enhance immunity 1. Nutritional balance: the principle of balanced nutrition is actually very simple, daily intake of staple food about 3 to 6 copies of milk, two cups, eggs, fish, meat, beans about 4 to 5 copies of vegetables at least three To dark green vegetables is better, two fruit, fat 2 to 3 tablespoons.