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1.吃饭速度不宜过快。每一口至少要咀嚼10下,慢慢吃能体会到饱腹感。2.想尝尝甜蜜滋味,适当选用少量的代糖。平时糖友每天能吃少量水果,但像奶油蛋糕、甜饮料则不建议,最好选用木糖醇等代糖,能带来甜味。代糖本身不是甜食,适当加一些不会影响血糖。3.加醋能降一点点血糖。做菜加醋不仅能减少维生素的损失,而且有研究发现,醋可降低餐后血糖,可能醋会抑制消化酶和增加胰岛素敏感性,但含醋饮料最好
1. eating speed should not be too fast. Each mouth should be chewed at least 10, eat slowly can feel fullness. 2. want to taste the sweet taste, the appropriate selection of a small amount of sugar on behalf of. Usually sugar friends eat a small amount of fruit a day, but like butter cake, sweet drinks are not recommended, the best selection of xylitol and other sugar, can bring sweetness. On behalf of the sugar itself is not a sweet, appropriate to add some will not affect blood sugar. 3. vinegar can be a little lower blood sugar. Cooking vinegar not only can reduce the loss of vitamins, but also studies have found that vinegar can reduce postprandial blood glucose, may inhibit digestive enzymes and increase insulin sensitivity, but the best vinegar drinks