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冬季气候干燥,加上用眼过度,易导致眼睛干燥。那么,冬季吃什么能让眼睛不干涩昵?菠菜护眼汤食谱猪肝60克或鸡肝2付,菠菜130克,葱花、食盐、香油少许,高汤适量。故纸(又称补骨脂)、谷精、甘杞、川芎各15克,洗净,加水1000毫升,煎煮约20分钟,滤渣留汤备用。猪肝去筋膜洗净后切薄片,菠菜洗净后切成小段备用。先用少量油爆香葱花,加入中药汁、猪肝、菠菜,煮开后放入适量食盐,搅匀后起锅加入少许香油即可食用。
Winter climate is dry, with overuse, easy to cause dry eyes. So, what to eat in winter to make eyes dry? Nickel spinach soup recipe 60 grams of liver or liver 2, 130 grams of spinach, green onion, salt, sesame oil, amount of soup. Therefore, the paper (also known as psoralen), cereal, Gan Qi, Chuanxiong each 15 grams, washed, add 1000 ml of water, boiling about 20 minutes, leaving the residue residue. Liver slices to fascia washed thin slices, cut into small pieces of spare spinach washed spare. First with a small amount of oil to explode chives, add Chinese medicine juice, liver, spinach, boil into the amount of salt, stir well after adding a little sesame oil can be eaten.