如果您想得到一张能防百病的良方,我可以给您。药方很简单,只有两个字,那就是“步行”。步行适合所有的人,不仅适合于胖人或趋于发胖的人,而且适合瘦人和上了年纪的人,还适合有病的人。步行适合在任何场所中进行,公园、街道、住宅区都行。步行适合在任何时间进行,早晨、晚上、上班、下班。步行真可谓简单、方便。步行为什么能防百病?据研究,步行能加快体内新陈代谢过程,使多余的脂肪消耗掉。例如,每分钟走50步,走完了3公里,新陈代谢就加快50%。如果每分钟走100步,那新陈代谢就比平时快4倍多。人在步行时,体内 If you want to get a cure for the sick, I can give it to you. The recipe is very simple, only two words, that is “walk ”. Walk for all people, not only for fat people or tend to gain weight, but also for thin and older people, but also for sick people. Walking suitable for any place, parks, streets, residential areas will do. Walking suitable for any time, morning, evening, work, get off work. Walk is really simple and convenient. Why walking can prevent diseases? According to the study, walking can speed up the body’s metabolic processes, so that excess fat consumed. For example, walking 50 steps per minute, finished 3 km, the metabolism will speed up 50%. If you take 100 steps per minute, then the metabolism is more than 4 times faster than usual. When walking in the body