论文部分内容阅读
防晒的概念,已经扩展到四季,而夏日的防晒,更是重中之重。但,防晒其实并不拘泥于撑起太阳伞、戴上墨镜,并在外出前仔细涂抹上防晒霜等等外在的防晒措施,要对付夏日火力强大的敌人——紫外线,除了做足防晒功夫,内在调养也同样重要。为此,台湾《康健》杂志5月号推荐了6类“防晒”食物,夏天不妨多吃。
The concept of sunscreen, has been extended to four seasons, and sunscreen summer is even more important. However, in fact, sunscreen is not rigidly attached to hold up a parasol, wear sunglasses, and carefully apply sunscreen before going out and so external sun protection measures to deal with summer powerful enemy - UV, in addition to doing sunscreen kung fu Internal nursed back to health is equally important. To this end, Taiwan’s “Healthy” magazine May recommended six types of “sun” food, summer may wish to eat more.