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精神旅行是指无须远行度假,只要找一个安静的地方,就可以享受精神假期的旅行方式。精神旅行可以帮助人们摆脱生活压力,放松身心,具体方法包括“在床上读一本书”“看老照片陷入回忆”等。当人处于一定的压力环境,如果找不到缓解压力的方法来减轻压力,心理及身体上的健康状况就会出现问题。因此,人们应该学习一些简单的技巧来减轻工作压力,并尽量每天能完成一到两个,即使是早上和晚上各抽出5分钟时间,也要找时间去做。精神旅行的方法示例:1.看看窗外。让自己专注于窗外的风景,
Spiritual travel refers to travel without holiday, as long as you find a quiet place, you can enjoy the spiritual holiday travel. Spiritual travel can help people to get rid of the pressure of life, relax, the specific methods include “read a book in bed ” “look at old photos into memory ” and so on. When people are in a certain pressure environment, if you can not find a way to ease the pressure to reduce stress, mental and physical health problems arise. Therefore, one should learn some simple techniques to relieve stress and try to do one or two per day, even taking five minutes in the morning and in the evening, respectively. Examples of mental travel methods: 1. Look out the window. Let yourself focus on the scenery outside the window,