世界卫生组织曾在1992年提出了健康的“四大基石”,即合理膳食、适量运动、戒烟限酒、心理平衡,非常明确地把运动列为健康的重要保证之一。世界卫生组织的这个提法不是凭空捏造出来的,而是经过了千百万人的生活实践和科学论证后才总结出来的,它对我们老年人的生活与健康有着非 World Health Organization put forward in 1992, “the four cornerstones of health”, that is, reasonable diet, moderate exercise, quit smoking and alcohol restriction, psychological balance, very clearly the movement as one of the important guarantee for health. This formulation of the World Health Organization is not fabricated out of thin air but only after life practices and scientific arguments of millions of people have taken shape. It has an impact on the lives and health of our elderly people.