当感到胸闷时,轻轻拍打胸部,可以帮助肺吐故纳新,同时震动心脏,使冠状动脉的血流加快,胸闷得以缓解。具体做法:在清晨、傍晚或胸闷时,选择清净的环境,面对空旷处挺胸站立,尽量使心情平静,呼吸舒缓,然后深吸一口气,全部吐出。待胸中感到舒畅时,用双掌同时轻拍左右胸脯,从肺尖开始,由上而 When you feel chest tightness, gently pat the chest, can help the lungs spit new satisfied, while shaking the heart, so that coronary blood flow, chest tightness can be alleviated. Specific approach: in the early morning, evening or chest tightness, choose a clean environment, the face open chestnut stand, try to calm the mood, breathing soothing, and then take a deep breath, all spit it out. When the chest felt comfortable, pat the left and right breasts with both hands at the same time, starting from the apex of the lung,