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每个人从他出生那天起一直到生命终结,都存在着体力23天、情绪28天、智力33天的周期性波动规律,称为人体生物节律。每一个周期中又存在着高潮期、低潮期和临界期。在高潮期,人感到体力充沛、心情愉慢、判断准确。在低潮期,人常会感到力不从心、容易疲劳、自控力不强、判断力差。临界期就是高潮期与低潮期相互转换的那段时间,人的自我感觉特别不好,身体各部分的协调能力降低,健康水平下降,工作效率差,容易发生事故。体力、情绪、智力三种周期中,若只有一种处于临界期的日子称为单临界日;任意二种周期同时处于临界期的日子称为双临界日;三种周期同时处于临界期的日子,称为
Each person from his birth until the end of life, there are 23 days of physical strength, emotional 28 days, mental 33 days of cyclical fluctuations, known as the biological circadian rhythm. Each period there is a climax, low tide and critical period. In the climax, people feel full of energy, feel good and judge accurately. At low tide, people often feel powerless, fatigue, self-control is not strong, poor judgment. Critical period is the transition period between the climax and the ebb of that time, people feel particularly poor self-body, coordination of various parts of the body to reduce the health level of decline, poor work efficiency, prone to accidents. Physical, emotional, intellectual three kinds of cycle, if there is only one critical day is called the single critical day; any two kinds of cycles at the same time in the critical period of the day is called the double critical day; three cycles at the same time in the critical period of the day , Called