此法原载于《长生不老秘诀》,为清末道士李青云所创编。只要按其法则与步骤习练,将必有所成。其具体操修方法如下:一、闭目冥心坐夫闭目者,所以养神。冥心者,所以收敛妄念,法当盘膝而坐,微闭双目,内观其心,使一切 This method was originally published in “immortality tips”, created by the Qing Dynasty Taoist Li Qingyun. Just by their rules and steps to practice, there will be achieved. The specific training methods are as follows: First, the blind eyes closed heart Mingfu who, so repose. Winters, so convergence delusion, law when sitting cross-legged, micro-closed eyes, inner view of the heart, so that everything