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生活细节决定健康水平。尤其饮食上,有时候只需要做出一点点改变,就能获得几倍的健康。以下12个饮食习惯,可以帮你握住长寿的钥匙。1.早饭后吃粒复合维生素、钙片多数人在日常饮食中很难摄取到足够的营养素,可以服用营养补充剂进行补充。选择早饭后吃,是为了更好地促进营养素的吸收。此外,由于市场上的钙片多为碳酸钙,早餐后吃,可以有充足的时间喝水帮助排泄,防止其在体内形成结石。因而早饭后服用,效果最好。
Life details determine the health level. In particular, diet, sometimes only a little change, you can get several times the health. The following 12 eating habits, can help you hold the key to longevity. 1. eat granulated sugar after breakfast, calcium Most people in the diet is difficult to get enough nutrients, you can take nutritional supplements to supplement. Choose to eat after breakfast, is to better promote the absorption of nutrients. In addition, due to calcium on the market mostly calcium carbonate, eat after breakfast, you can have plenty of time to help excretion of water to prevent the formation of stones in the body. So take it after breakfast, the best.