说到香蕉,相信很多人都知道香蕉具有各种好处,特别是患心血管疾病的老年人,坚持每天都吃香蕉,能够达到预防中风的效果。为何吃香蕉可以预防中风?因为香蕉中含有镁元素。从临床营养学的角度来说,适量的镁有利于保护心脏功能,但过量则会导致心脏传导功能发生障碍。研究发现,每天吃三根香蕉可降低中风的危险。所以,早、中、晚各一根香蕉,可以使大脑发生血栓的风险降低21%。同时,每根香蕉平均含有500毫 Speaking of bananas, I believe many people know that bananas have various benefits, especially for the elderly suffering from cardiovascular diseases. They insist that eating bananas every day can achieve the effect of preventing stroke. Why bananas can prevent stroke? Because bananas contain magnesium. From a clinical nutrition point of view, the right amount of magnesium helps protect the heart, but an excess can cause heart conduction disorders. The study found that eating three bananas a day can reduce the risk of stroke. So, a banana in the early, middle and late nights can reduce the risk of thrombosis in the brain by 21%. At the same time, each banana contains an average of 500 milliliters