人上了年纪,似乎越来越过不了懒日子。有些老人起得比鸡还早,干什么都风风火火。不过从保健养生的角度来讲,勤快有时并不是一个最佳的选择,“懒”反而更值得提倡。那么从今天起,您不妨来学做一个“懒惰”的老人吧。◎睡点懒觉:有些老人的睡眠时间很少,每晚只能睡四、五个小时,中间还要伴有几次起夜。而众所周知,睡眠好是长寿的一大要素。如果您早上醒来得比 People age, it seems more and more lazy days. Some elderly people get up earlier than the chicken, doing everything in high spirits. However, from the perspective of health care, diligence and sometimes not the best choice, “lazy ” but more worthy of promotion. So from today, you may wish to learn to be a “lazy” old man. ◎ Sleep late Lanjue: Some elderly sleep time rarely sleep every night can only sleep four or five hours, accompanied by a few times in the middle of the night. As we all know, good sleep is a major element of longevity. If you woke up in the morning