目前已知最好的抗衰老策略2015年7月,一项为期两年的实验结果公布。在这项实验中,科学家为218名年龄在21~50岁之间、体重正常或略微超重者指定饮食。其中一半的人想吃什么就吃什么,另一半人被告知需减少原来热量摄入的25%。到实验结束时,尽管被限制热量组的热量摄入其实只减少了12%,他们依然平均减重10%,减肥效果持续了两年之久。同样重要的是,限制热量组的人们并未因此感到难受。或者说,如此限制热量并未 The best anti-aging strategy is currently known In July 2015, a two-year experimental result was announced. In this experiment, scientists designated 218 adults 21 to 50 years of age with normal or slightly overweight diet. Half of those who want to eat what to eat, the other half were told to reduce the original calorie intake of 25%. By the end of the experiment, although the calorie intake of the restricted caloric group was actually reduced by only 12%, they still lost an average of 10% of the calories and the weight loss effect lasted for two years. Equally important, people who limit calorie groups are not uncomfortable with it. Or, so limited heat does not