运动健身最难的就是坚持,与其一个人枯燥地独自运动,不如与父母共同互动,不仅可以使健身变得更加有趣,还可以在运动的过程中,肢体接触、目光交流,培养良好的亲子关系,相互鼓励,将运动健身坚持到底。1背豆子家长(以下以妈妈为例)跪坐姿势,孩子站立于妈妈后方背对背。妈妈的手肘扣住孩子的手肘,吸气往前趴下并将孩子背在背上,此时孩子的双腿尽量伸直,吐气,停留10至20秒 Exercise is the most difficult to insist that, rather than a boring exercise alone, it is better to interact with their parents, not only can make fitness more interesting, but also in the process of movement, physical contact, eye contact, develop good parent-child relationship , Encourage each other, to adhere to the end of sports and fitness. 1 Doudou parents (the following example to the mother) Kneeling posture, the child stood behind the back of the mother back. Mom's elbow buckle child's elbows, inhale and lie down and back to the child, at this time the child's legs as straight, exhale, stay 10 to 20 seconds