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力量训练是武术散手训练中非常重要的组成部分,为进一步提高武术散手的训练水平,在文献资料法、专家访谈法和观察法的基础上,对武术散手的力量特点进行分析,并结合专项的特点提出相关的训练方法和建议。
Strength training is a very important part of Wushu Sanshou training. In order to further improve the training level of Wushu Sanshou, strength characteristics of Wushu Sanshou are analyzed on the basis of literature review, expert interview and observation Combined with the special characteristics of the relevant training methods and recommendations.