一、内容简要介绍背越式跳高是高中田径教学中的必修项目,其技术动作结构分为:助跑、起跳、过杆、落地。其中,助跑与起跳的衔接是重点教学内容之一。然而摆动腿的上摆程度到位与否,又直接决定着助跑起跳后获得的第一高度成绩。因此,本文就如何克服摆动腿上摆不到位这个问题进行阐述。二、教学技巧技巧1:膝盖触标志物器械:软式排球方法:练习时,学生站一路纵队,弧线助跑,在3~5步处上悬挂一个软式排球, I. Brief Introduction Fosbury Flop High Jump is a compulsory item in high school track and field teaching. Its technical movement structure is divided into: running, jumping, over the pole and landing. Among them, the link between run-up and take-off is one of the key teaching contents. However, the swing leg swing in place or not, but also directly determines the first high jump after the start of the grade. Therefore, this article explains how to overcome the problem that the swinging leg is not in place. Second, the teaching skills Tips 1: Knee touch markers Equipment: Soft volleyball method: practice, the students stand all the way column, the arc to help run at 3 to 5 steps hanging a soft volleyball,