一、备课备课包括备教材、备学生和备教与学的方法和手段。(一)备教材就是明确要求,熟悉教材内容要清楚本节课在各水平段体育教学中所占的地位,在本学年、本学期、本类课中所占的地位。认真把握上课的密度和上课的强度,认真撰写教学设计和教案,注重全面锻炼的原则,全面把握《体育与健康课程标准》,主 First, lesson preparation Lessons include preparation of teaching materials, preparing students and preparing teaching and learning methods and means. (1) Preparation of textbooks is a clear requirement. To be familiar with the contents of the textbooks, it is necessary to make clear the status of this lesson in all levels of physical education, and the status of this lesson in the current school year, this semester, and this class. Gradually grasp the density of classes and the intensity of classes, carefully write instructional designs and lesson plans, pay attention to the principle of comprehensive exercise, and fully grasp the “Sports and Health Curriculum Standards”.