赛艇是奥运会比赛项目中一个非常有代表性的项目,参与这项运动对于运动员的速度与耐力都是一个不小的考验,当然力量更是完成这项运动非常重要的因素。所以说赛艇运动员的力量训练是一项非常重要的内容,有了力量训练作为基础,后期速度与耐力的训练才能够跟的上。因此力量训练效果的高低将直接关系到运动员的总体表现。因此我们需要认真对待赛艇训练中的力量训练,用最科学的方法帮助运动员提高自身的能力。 Rowing is a very representative project in the Olympic Games. Participating in this sport is a test of the speed and stamina of athletes. Of course, strength is a very important factor in completing this sport. Therefore, the strength training of rowers is a very important content. With strength training as the foundation, the training of speed and endurance can be followed. Therefore, the level of strength training effect will be directly related to the overall performance of athletes. Therefore, we need to take seriously the strength training in rowing training and use the most scientific methods to help athletes improve their own abilities.