古往今来,一些善于养生的文人墨客,在养生中学会知足、感悟知足、崇尚知足,常把养生之道寓于“知足”诗中。这些“知足”诗对养生大有裨益,成为后人养生的一笔宝贵财富。清人胡澹庵所编《解人颐》一书中有一首《知足歌》“:人生尽受福,人苦不知足。思量事劳苦,闲着便是福。思量疾厄运,无病便是福。思量患难苦,平安便是福。思量死去苦,活着便是福。也不必堆金积玉,也不必高官 Throughout the ages, some literati who are good at health care, learn to be content with their health, be content with their senses, advocate contentment, and often put the way of keeping their health in their poems. These ”contentment “ poems of great benefit to health, become a valuable asset for the health of future generations. Qing Ren Hu 澹 Um compiled by the book ”solution“ in a book, ”contentment song“ ”: life blessing, people bitter I do not know enough. Think things hard, idle is blessing. Blessing .To consider suffering, peace is blessing .To think about death, living is blessing.Also do not have to pile gold jade, do not have high officials