上了年纪,记忆力下降,丢东落西的情况时常发生,想要增强记忆力,不妨从一些日常小动作下手。架高双腿。血氧低导致的最常见的症状就是头晕易困,做事提不起精神,记忆力下降。经常垫高双腿可以加速血液向心脏回流,通过肺循环,大大提高组织内的氧含量。架高双腿很简单,可以半卧或平卧在床上,将双腿抬高,放在高过心脏位置的床头或椅背上,每日3次,每次10分钟。摇头晃脑。颈动脉是向脑部供血的管道,摇头晃脑可使这些组织得到活动,不 On the age, memory loss, Lost East Losses happen frequently, you want to enhance memory, may wish to start from some daily tricks. Stand high legs. Low blood lead to the most common symptoms are dizzy and easy to do things can not afford to lift the spirit, memory loss. Frequently raise the legs to accelerate blood back to the heart, through the pulmonary circulation, greatly improve the organization’s oxygen content. Stand high legs is very simple, you can lie on the bed half-lying or lying, legs raised, placed on the bed above the heart or chair back, 3 times a day, every 10 minutes. Shaking his head shaking brain. The carotid artery is a conduit for supplying blood to the brain, moving head and brain to get these tissues active