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王媛老师温馨提示柔韧性好,身体也就好。让身体柔软,心灵也得到舒展。这套瑜伽动作在习练过程中一定切记身体不要受凉,配合呼吸不强求、不放弃。懂得爱护自己才能学会爱身边的人。女性保养第一式:束角式步骤1.直角坐姿。双脚合十,双手握脚,脚跟靠近会阴,吸气坐直。2.呼气屈髋俯身。3.随吸气起身。4.呼气松手,伸腿,放松。注意事项:不要耸肩,双腿尽量向两侧打开,使腿内侧伸展。功效:缓解坐骨神经疼痛,防止疝气。可以改善月经不规律,还可以避免静脉曲张。
Wang Yuan warm reminder flexibility, good health. Let the body soft, the heart has been stretched. This set of yoga exercises in the exercise process must remember that the body not to be cold, with the breath is not demanding, do not give up. Know how to love yourself to learn to love the people around you. Female maintenance first type: toe steps 1. Cartesian sitting. Ten feet together, hands and feet, heel close to the perineum, inhale sit upright. Exhale bent hip bending over. With the inspiratory up. Exhale let go, stretch legs, relax. Note: Do not shrug, legs open as far as possible to the inside of the legs stretch. Efficacy: relieve sciatic nerve pain, prevent hernia. Irregular menstruation can be improved, but also to avoid varicose veins.