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运用文献资料法、测量法、访谈法、数理统计法等研究方法,对国家跳水队11名重点运动员的起始状态做测试,根据起始状态的诊断情况以及教练员对训练的要求,设计针对性的训练方案。研究结果表明:1)11名运动员存在体脂成分较高、下肢爆发力弱、躯干力量弱、旋转爆发力弱和躯干肌力不平衡问题。2)通过软组织放松、躯干支柱力量、动作准备、力量及爆发力、能量系统5个板块6周的身体运动功能训练,11名运动员在身体脂肪含量、腿部爆发力、无反向纵跳、有反向纵跳、躯干静力性-左侧卧和躯干静力性-右侧卧6项指标训练前后发生显著性差异,右侧旋转爆发力这一项指标发生非常显著性差异,表明身体运动功能训练能够有针对性地提高跳水运动员的体能。
By using the methods of literature, surveying, interviews, mathematical statistics and other research methods, the starting status of 11 key athletes of the National Diving Team is tested. According to the diagnosis of the initial status and the requirements of coaches for training, Sex training program. The results show that: 1) 11 athletes have higher body fat composition, lower extremity explosive power, weak body strength, weak spin power and torso muscle strength imbalance. 2) Physical activity training of 6 segments of the energy system 5 blocks through relaxation of soft tissue, strength of trunk support, action preparation, explosive force, 11 athletes with body fat content, There was a significant difference between the vertical jump, torso static-left lateral and torso static-before and after training six indicators of right lateral rotation, and the right rotation explosive force had a very significant difference, indicating that physical motor function training Can be targeted to improve the physical performance of diving athletes.