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进入老年阶段,生理机能的衰退是不可避免的,要想长寿,老年人应做到“十养”。1.活动养身生命在于运动。人到老年,应“以动为纲”,量力而行,持之以恒,或郊游览胜,或爬山登高,或练拳做操,或散步慢跑,或打球舞剑,或游泳垂钓等,这些活动既能使人气血通畅,郁滞疏散,防病于未然,又可畅达心胸,怡情养性,增强体质。2.静坐养神养生之道,以动养身,以静养神,静则天地宽、情绪稳。生活中养神重在绝视听,除杂念,做到无物无我,可提高免疫力,增进身心健康。3.少食养体提倡“进食八分饱”,老年人消化功能减弱,饮食调摄应以温软易消化、清、淡、稀为原则。但要营养合理搭配,使其与身体需要
Into the elderly stage, the decline of physiological function is inevitable, to want longevity, the elderly should do “ten support.” 1. Activities and health life is the movement. To elderly people, they should “take the initiative as the key link” and do their best by either one’s efforts or excursions, climb the mountain or practice martial arts or jogging or playing a sword or swimming and fishing. People’s blood smooth, Yu stagnation evacuation, disease prevention in the first place, but also open-minded, Yueqing Yang, enhance physical fitness. 2. Meditation Recuperation of health, to move self-cultivation, rest in peace, calm world wide, emotional stability. Re-emphasizing life in the absolute Listen, remove miscellaneous thoughts, so that nothing I can improve immunity and improve physical and mental health. 3. Eat less nutrition advocate “eating eight full”, the elderly digestive function weakened, diet should be soft and light digestible, clear, light, thin principle. However, nutrition and reasonable to make it with the body needs