身体素质是运动员的基本素质之一,是运动员身体训练水平的重要标志之一。由于运动员的年龄、训练程度、训练水平等均存在鲜明的个体差异,因此身体素质训练的安排必须根据运动员的个人特点因人而异,区别对待。因此,安排身体素质训练必须根据渐进性和适应性原则,进行科学合理的安排,以促进运动训练水平的迅速提高。一、力量素质根据肌肉收缩形式,力量训练主要分为动力性力量训练和静力性力量训练两大类。动力性力量训 Physical fitness is one of the basic qualities of athletes and one of the important symbols of athlete’s physical training. Because there are distinct individual differences in the age, training level and training level of athletes, the training of physical fitness must be based on the individual characteristics of athletes and be treated differently. Therefore, arrangements for physical fitness training must be based on the principle of gradual and adaptive science and reasonable arrangements to promote the rapid improvement of sports training. First, the quality of strength According to the form of muscle contraction, strength training is divided into two major categories of dynamic strength training and static strength training. Power of strength training